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Last updated: Aug 9, 2026

Crepe Maker

Cordon Bleu

Entree CrepesPopular

Crepe Maker Cordon Bleu has a relatively balanced macro split: 38% protein, 27% carbs, and 35% fat. Each serving has 470 calories, 43g protein, 31g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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470

Calories

Per serving

43 g

Protein

31 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,000 mg43%

Total Carbohydrate 31 g11%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein43 g (38%)

Carbs31 g (27%)

Fat18 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 4 g14%

Sodium 1,000 mg43%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 43g protein and 470 calories.Yes

Lower carb31g carbs per serving.No

Low fat18g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entree Crepes

View all

BLT480 kcal · 28 g protein BLT, Small290 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cordon Bleu has 200 more calories than Athena Greek Salad and 29g more protein. Compare

Cordon Bleu has 310 more calories than Athena Greek Salad, Small and 35g more protein. Compare

Athena Greek Salad270 kcal · 14 g proteinAthena Greek Salad, Small160 kcal · 8 g proteinBLT480 kcal · 28 g proteinBLT, Small290 kcal · 18 g proteinBad Girl520 kcal · 8 g proteinBad Girl, Small310 kcal · 5 g protein

Compare with Athena Greek Salad

Cordon Bleu Compared With Nearby Items

Compared with BLT, another Entree Crepes item at Crepe Maker, Cordon Bleu has 10 fewer calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cordon Bleu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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