NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Crepe Maker

Lone Star, Small

SaladsPopular

Crepe Maker Lone Star, Small is carb-leaning, with about 55% of macro calories from carb. Each serving has 270 calories, 22g protein, 39g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
Add to Meal Ask AI about this item
270
Calories
Per serving
22 g
Protein
39 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 260 mg11%
Total Carbohydrate 39 g14%
Dietary Fiber 10 g36%
Total Sugars 7 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein22 g (31%)
Carbs39 g (55%)
Fat4.5 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 10 g36%
Sodium 260 mg11%
Sugars 7 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 22g protein and 270 calories.Yes
Lower carb39g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all
Athena Greek Salad270 kcal · 14 g proteinAthena Greek Salad, Small160 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lone Star, Small has the same calories as Athena Greek Salad and 8g more protein. Compare

Lone Star, Small has 110 more calories than Athena Greek Salad, Small and 14g more protein. Compare

Compare with Athena Greek Salad

Lone Star, Small Compared With Nearby Items

Compared with Athena Greek Salad, another Salads item at Crepe Maker, Lone Star, Small has the same calories as it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lone Star, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI