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Last updated: Aug 9, 2026

Crepe Maker

Nicoise Salad, Small

SaladsPopular

Crepe Maker Nicoise Salad, Small is fat-leaning, with about 41% of macro calories from fat. Each serving has 190 calories, 17g protein, 12g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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190

Calories

Per serving

17 g

Protein

12 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 195 mg65%

Sodium 310 mg13%

Total Carbohydrate 12 g4%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein17 g (35%)

Carbs12 g (24%)

Fat9 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 5 g18%

Sodium 310 mg13%

Sugars 5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 17g protein and 190 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Athena Greek Salad270 kcal · 14 g protein Athena Greek Salad, Small160 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nicoise Salad, Small has 80 fewer calories than Athena Greek Salad and 3g more protein. Compare

Nicoise Salad, Small has 30 more calories than Athena Greek Salad, Small and 9g more protein. Compare

Athena Greek Salad270 kcal · 14 g proteinAthena Greek Salad, Small160 kcal · 8 g proteinBLT480 kcal · 28 g proteinBLT, Small290 kcal · 18 g proteinBad Girl520 kcal · 8 g proteinBad Girl, Small310 kcal · 5 g protein

Compare with Athena Greek Salad

Nicoise Salad, Small Compared With Nearby Items

Compared with Athena Greek Salad, Small, another Salads item at Crepe Maker, Nicoise Salad, Small has 30 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Nicoise Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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