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Last updated: Aug 9, 2026
Crepe Maker

Normandy

SaladsPopular

Crepe Maker Normandy is protein-leaning, with about 54% of macro calories from protein. Each serving has 290 calories, 40g protein, 9g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

Per serving
Serving Size
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290
Calories
Per serving
40 g
Protein
9 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 245 mg82%
Sodium 470 mg20%
Total Carbohydrate 9 g3%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein40 g (54%)
Carbs9 g (12%)
Fat11 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 4 g14%
Sodium 470 mg20%
Sugars 4 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 40g protein and 290 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all
Athena Greek Salad270 kcal · 14 g proteinAthena Greek Salad, Small160 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Normandy has 20 more calories than Athena Greek Salad and 26g more protein. Compare

Normandy has 130 more calories than Athena Greek Salad, Small and 32g more protein. Compare

Compare with Athena Greek Salad

Normandy Compared With Nearby Items

Compared with Athena Greek Salad, another Salads item at Crepe Maker, Normandy has 20 more calories than it and 26g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Normandy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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