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Last updated: Aug 9, 2026

Crepe Maker

True Blue, Small

Entree CrepesPopular

Crepe Maker True Blue, Small has a relatively balanced macro split: 29% protein, 32% carbs, and 39% fat. Each serving has 310 calories, 22g protein, 24g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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310

Calories

Per serving

22 g

Protein

24 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 800 mg35%

Total Carbohydrate 24 g9%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein22 g (29%)

Carbs24 g (32%)

Fat13 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 800 mg35%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 22g protein and 310 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entree Crepes

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BLT480 kcal · 28 g protein BLT, Small290 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

True Blue, Small has 40 more calories than Athena Greek Salad and 8g more protein. Compare

True Blue, Small has 150 more calories than Athena Greek Salad, Small and 14g more protein. Compare

Athena Greek Salad270 kcal · 14 g proteinAthena Greek Salad, Small160 kcal · 8 g proteinBLT480 kcal · 28 g proteinBLT, Small290 kcal · 18 g proteinBad Girl520 kcal · 8 g proteinBad Girl, Small310 kcal · 5 g protein

Compare with Athena Greek Salad

True Blue, Small Compared With Nearby Items

Compared with BLT, Small, another Entree Crepes item at Crepe Maker, True Blue, Small has 20 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for True Blue, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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