1000 Island Dressing, Small vs ALT Sandwich, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.

Quick answer

1000 Island Dressing, Small is lowest in calories, while ALT Sandwich, Half gives the most protein.

Lowest calories

1000 Island Dressing, Small

190 kcal

Highest protein

ALT Sandwich, Half

12 g protein

Lowest carbs

1000 Island Dressing, Small

6 g carbs

Lowest sodium

1000 Island Dressing, Small

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1000 Island Dressing, SmallDressings	190 kcal	0 g	6 g	19 g	1 g	340 mg
ALT Sandwich, HalfSandwiches & Wraps	370 kcal	12 g	36 g	20 g	5 g	560 mg

Choose 1000 Island Dressing, Small if your priority is keeping calories lower. It has 190 calories per serving.

Choose ALT Sandwich, Half if you want the most protein. It has 12g protein per serving.

If sodium matters, 1000 Island Dressing, Small is the lighter sodium pick at 340mg.

Open these items in the Crispers calculator to see combined calories and macros.