Blue Cheese Dressing, Large vs 1000 Island Dressing, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.

Quick answer

1000 Island Dressing, Large is lowest in calories, while Blue Cheese Dressing, Large gives the most protein.

Lowest calories

1000 Island Dressing, Large

310 kcal

Highest protein

Blue Cheese Dressing, Large

3 g protein

Lowest carbs

Blue Cheese Dressing, Large

3 g carbs

Lowest sodium

1000 Island Dressing, Large

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese Dressing, LargeDressings	330 kcal	3 g	3 g	36 g	0 g	910 mg
1000 Island Dressing, LargeDressings	310 kcal	0 g	10 g	31 g	2 g	570 mg

Choose 1000 Island Dressing, Large if your priority is keeping calories lower. It has 310 calories per serving.

Choose Blue Cheese Dressing, Large if you want the most protein. It has 3g protein per serving.

If sodium matters, 1000 Island Dressing, Large is the lighter sodium pick at 570mg.

Open these items in the Crispers calculator to see combined calories and macros.