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Nutrition comparison
Broccoli Cheddar Soup, Cup vs 1000 Island Dressing, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.
Quick answer
Broccoli Cheddar Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Broccoli Cheddar Soup, Cup
150 kcal
Highest protein
Broccoli Cheddar Soup, Cup
6 g protein
Lowest carbs
1000 Island Dressing, Large
10 g carbs
Lowest sodium
1000 Island Dressing, Large
570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Broccoli Cheddar Soup, CupSoups | 150 kcal | 6 g | 11 g | 9 g | 1 g | 880 mg |
| 1000 Island Dressing, LargeDressings | 310 kcal | 0 g | 10 g | 31 g | 2 g | 570 mg |
Which should you choose?
Choose Broccoli Cheddar Soup, Cup if your priority is keeping calories lower. It has 150 calories per serving.
Choose Broccoli Cheddar Soup, Cup if you want the most protein. It has 6g protein per serving.
If sodium matters, 1000 Island Dressing, Large is the lighter sodium pick at 570mg.
Compare as a meal
Open these items in the Crispers calculator to see combined calories and macros.
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