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Last updated: Aug 9, 2026

Crispers

Broccoli Cheddar Soup, Cup

SoupsPopular

Crispers Broccoli Cheddar Soup, Cup is fat-leaning, with about 54% of macro calories from fat. Each serving has 150 calories, 6g protein, 11g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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150

Calories

Per serving

6 g

Protein

11 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 880 mg38%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein6 g (16%)

Carbs11 g (30%)

Fat9 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 880 mg38%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 6g protein and 150 calories.No

Lower carb11g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baked French Onion Soup, Bowl300 kcal · 12 g protein

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Quick comparisons

Broccoli Cheddar Soup, Cup has 160 fewer calories than 1000 Island Dressing, Large and 6g more protein. Compare

Broccoli Cheddar Soup, Cup has 40 fewer calories than 1000 Island Dressing, Small and 6g more protein. Compare

1000 Island Dressing, Large310 kcal · 0 g protein1000 Island Dressing, Small190 kcal · 0 g proteinALT Sandwich, Half370 kcal · 12 g proteinALT Sandwich, Whole710 kcal · 22 g proteinAsiago Beef Sandwich, Half490 kcal · 26 g proteinAsiago Beef Sandwich, Whole980 kcal · 52 g protein

Compare with 1000 Island Dressing, Large

Broccoli Cheddar Soup, Cup Compared With Nearby Items

Compared with Baked French Onion Soup, Bowl, another Soups item at Crispers, Broccoli Cheddar Soup, Cup has 150 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Broccoli Cheddar Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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