Broccoli Cheddar Soup, Cup vs 1000 Island Dressing, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.

Quick answer

Broccoli Cheddar Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Broccoli Cheddar Soup, Cup

150 kcal

Highest protein

Broccoli Cheddar Soup, Cup

6 g protein

Lowest carbs

1000 Island Dressing, Small

6 g carbs

Lowest sodium

1000 Island Dressing, Small

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli Cheddar Soup, CupSoups	150 kcal	6 g	11 g	9 g	1 g	880 mg
1000 Island Dressing, SmallDressings	190 kcal	0 g	6 g	19 g	1 g	340 mg

Choose Broccoli Cheddar Soup, Cup if your priority is keeping calories lower. It has 150 calories per serving.

Choose Broccoli Cheddar Soup, Cup if you want the most protein. It has 6g protein per serving.

If sodium matters, 1000 Island Dressing, Small is the lighter sodium pick at 340mg.

Open these items in the Crispers calculator to see combined calories and macros.