Caribbean Chicken Salad, Small vs 1000 Island Dressing, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.

Quick answer

Caribbean Chicken Salad, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caribbean Chicken Salad, Small

150 kcal

Highest protein

Caribbean Chicken Salad, Small

13 g protein

Lowest carbs

1000 Island Dressing, Small

6 g carbs

Lowest sodium

1000 Island Dressing, Small

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caribbean Chicken Salad, SmallSalads	150 kcal	13 g	16 g	3.5 g	5 g	490 mg
1000 Island Dressing, SmallDressings	190 kcal	0 g	6 g	19 g	1 g	340 mg

Choose Caribbean Chicken Salad, Small if your priority is keeping calories lower. It has 150 calories per serving.

Choose Caribbean Chicken Salad, Small if you want the most protein. It has 13g protein per serving.

If sodium matters, 1000 Island Dressing, Small is the lighter sodium pick at 340mg.

Open these items in the Crispers calculator to see combined calories and macros.