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Last updated: Aug 9, 2026
Crispers

Caribbean Chicken Salad, Small

SaladsPopular

Crispers Caribbean Chicken Salad, Small is carb-leaning, with about 43% of macro calories from carb. Each serving has 150 calories, 13g protein, 16g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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150
Calories
Per serving
13 g
Protein
16 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 490 mg21%
Total Carbohydrate 16 g6%
Dietary Fiber 5 g18%
Total Sugars 11 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein13 g (35%)
Carbs16 g (43%)
Fat3.5 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 5 g18%
Sodium 490 mg21%
Sugars 11 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 13g protein and 150 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium490mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Caribbean Chicken Salad, Small has 160 fewer calories than 1000 Island Dressing, Large and 13g more protein. Compare

Caribbean Chicken Salad, Small has 40 fewer calories than 1000 Island Dressing, Small and 13g more protein. Compare

Compare with 1000 Island Dressing, Large

Caribbean Chicken Salad, Small Compared With Nearby Items

Crispers Caribbean Chicken Salad, Small is listed in the Salads category with 150 calories, 13g protein, 16g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Caribbean Chicken Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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