Caribbean Crab Salad, Large vs 1000 Island Dressing, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.

Quick answer

Caribbean Crab Salad, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caribbean Crab Salad, Large

220 kcal

Highest protein

Caribbean Crab Salad, Large

21 g protein

Lowest carbs

1000 Island Dressing, Large

10 g carbs

Lowest sodium

Caribbean Crab Salad, Large

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caribbean Crab Salad, LargeSalads	220 kcal	21 g	30 g	3.5 g	7 g	400 mg
1000 Island Dressing, LargeDressings	310 kcal	0 g	10 g	31 g	2 g	570 mg

Choose Caribbean Crab Salad, Large if your priority is keeping calories lower. It has 220 calories per serving.

Choose Caribbean Crab Salad, Large if you want the most protein. It has 21g protein per serving.

If sodium matters, Caribbean Crab Salad, Large is the lighter sodium pick at 400mg.

Open these items in the Crispers calculator to see combined calories and macros.