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Last updated: Aug 9, 2026

Crispers

Caribbean Crab Salad, Large

SaladsPopular

Crispers Caribbean Crab Salad, Large is carb-leaning, with about 51% of macro calories from carb. Each serving has 220 calories, 21g protein, 30g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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220

Calories

Per serving

21 g

Protein

30 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 400 mg17%

Total Carbohydrate 30 g11%

Dietary Fiber 7 g25%

Total Sugars 21 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein21 g (36%)

Carbs30 g (51%)

Fat3.5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 7 g25%

Sodium 400 mg17%

Sugars 21 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 21g protein and 220 calories.Yes

Lower carb30g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Caribbean Crab Salad, Large has 90 fewer calories than 1000 Island Dressing, Large and 21g more protein. Compare

Caribbean Crab Salad, Large has 30 more calories than 1000 Island Dressing, Small and 21g more protein. Compare

1000 Island Dressing, Large310 kcal · 0 g protein1000 Island Dressing, Small190 kcal · 0 g proteinALT Sandwich, Half370 kcal · 12 g proteinALT Sandwich, Whole710 kcal · 22 g proteinAsiago Beef Sandwich, Half490 kcal · 26 g proteinAsiago Beef Sandwich, Whole980 kcal · 52 g protein

Compare with 1000 Island Dressing, Large

Caribbean Crab Salad, Large Compared With Nearby Items

Crispers Caribbean Crab Salad, Large is listed in the Salads category with 220 calories, 21g protein, 30g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Caribbean Crab Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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