Caribbean Crab Salad, Small vs 1000 Island Dressing, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.

Quick answer

Caribbean Crab Salad, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caribbean Crab Salad, Small

140 kcal

Highest protein

Caribbean Crab Salad, Small

14 g protein

Lowest carbs

1000 Island Dressing, Small

6 g carbs

Lowest sodium

Caribbean Crab Salad, Small

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caribbean Crab Salad, SmallSalads	140 kcal	14 g	16 g	3 g	5 g	250 mg
1000 Island Dressing, SmallDressings	190 kcal	0 g	6 g	19 g	1 g	340 mg

Choose Caribbean Crab Salad, Small if your priority is keeping calories lower. It has 140 calories per serving.

Choose Caribbean Crab Salad, Small if you want the most protein. It has 14g protein per serving.

If sodium matters, Caribbean Crab Salad, Small is the lighter sodium pick at 250mg.

Open these items in the Crispers calculator to see combined calories and macros.