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Last updated: Aug 9, 2026

Crispers

Caribbean Crab Salad, Small

SaladsPopular

Crispers Caribbean Crab Salad, Small is carb-leaning, with about 44% of macro calories from carb. Each serving has 140 calories, 14g protein, 16g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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140

Calories

Per serving

14 g

Protein

16 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 250 mg11%

Total Carbohydrate 16 g6%

Dietary Fiber 5 g18%

Total Sugars 11 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein14 g (38%)

Carbs16 g (44%)

Fat3 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 5 g18%

Sodium 250 mg11%

Sugars 11 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 14g protein and 140 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar11g total sugars per serving.No

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caribbean Crab Salad, Small has 170 fewer calories than 1000 Island Dressing, Large and 14g more protein. Compare

Caribbean Crab Salad, Small has 50 fewer calories than 1000 Island Dressing, Small and 14g more protein. Compare

1000 Island Dressing, Large310 kcal · 0 g protein1000 Island Dressing, Small190 kcal · 0 g proteinALT Sandwich, Half370 kcal · 12 g proteinALT Sandwich, Whole710 kcal · 22 g proteinAsiago Beef Sandwich, Half490 kcal · 26 g proteinAsiago Beef Sandwich, Whole980 kcal · 52 g protein

Compare with 1000 Island Dressing, Large

Caribbean Crab Salad, Small Compared With Nearby Items

Crispers Caribbean Crab Salad, Small is listed in the Salads category with 140 calories, 14g protein, 16g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Caribbean Crab Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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