Chef Salad Salad, Small vs 1000 Island Dressing, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.

Quick answer

Chef Salad Salad, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chef Salad Salad, Small

180 kcal

Highest protein

Chef Salad Salad, Small

17 g protein

Lowest carbs

Chef Salad Salad, Small

7 g carbs

Lowest sodium

1000 Island Dressing, Large

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chef Salad Salad, SmallSalads	180 kcal	17 g	7 g	10 g	2 g	600 mg
1000 Island Dressing, LargeDressings	310 kcal	0 g	10 g	31 g	2 g	570 mg

Choose Chef Salad Salad, Small if your priority is keeping calories lower. It has 180 calories per serving.

Choose Chef Salad Salad, Small if you want the most protein. It has 17g protein per serving.

If sodium matters, 1000 Island Dressing, Large is the lighter sodium pick at 570mg.

Open these items in the Crispers calculator to see combined calories and macros.