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Last updated: Aug 9, 2026
Crispers

Chef Salad Salad, Small

SaladsPopular

Crispers Chef Salad Salad, Small is fat-leaning, with about 48% of macro calories from fat. Each serving has 180 calories, 17g protein, 7g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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180
Calories
Per serving
17 g
Protein
7 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 155 mg52%
Sodium 600 mg26%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein17 g (37%)
Carbs7 g (15%)
Fat10 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 2 g7%
Sodium 600 mg26%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 17g protein and 180 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium600mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Salad Salad, Small has 130 fewer calories than 1000 Island Dressing, Large and 17g more protein. Compare

Chef Salad Salad, Small has 10 fewer calories than 1000 Island Dressing, Small and 17g more protein. Compare

Compare with 1000 Island Dressing, Large

Chef Salad Salad, Small Compared With Nearby Items

Crispers Chef Salad Salad, Small is listed in the Salads category with 180 calories, 17g protein, 7g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Chef Salad Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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