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Nutrition comparison
Fat Free Raspberry Dressing, Small vs 1000 Island Dressing, Small
Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.
Quick answer
Fat Free Raspberry Dressing, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fat Free Raspberry Dressing, Small
50 kcal
Highest protein
Fat Free Raspberry Dressing, Small
0 g protein
Lowest carbs
1000 Island Dressing, Small
6 g carbs
Lowest sodium
Fat Free Raspberry Dressing, Small
130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fat Free Raspberry Dressing, SmallDressings | 50 kcal | 0 g | 14 g | 0 g | 0 g | 130 mg |
| 1000 Island Dressing, SmallDressings | 190 kcal | 0 g | 6 g | 19 g | 1 g | 340 mg |
Which should you choose?
Choose Fat Free Raspberry Dressing, Small if your priority is keeping calories lower. It has 50 calories per serving.
Choose Fat Free Raspberry Dressing, Small if you want the most protein. It has 0g protein per serving.
If sodium matters, Fat Free Raspberry Dressing, Small is the lighter sodium pick at 130mg.
Compare as a meal
Open these items in the Crispers calculator to see combined calories and macros.
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