Greek Salad, Small vs 1000 Island Dressing, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.

Quick answer

Greek Salad, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Greek Salad, Small

270 kcal

Highest protein

Greek Salad, Small

7 g protein

Lowest carbs

1000 Island Dressing, Large

10 g carbs

Lowest sodium

1000 Island Dressing, Large

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek Salad, SmallSalads	270 kcal	7 g	28 g	17 g	5 g	980 mg
1000 Island Dressing, LargeDressings	310 kcal	0 g	10 g	31 g	2 g	570 mg

Choose Greek Salad, Small if your priority is keeping calories lower. It has 270 calories per serving.

Choose Greek Salad, Small if you want the most protein. It has 7g protein per serving.

If sodium matters, 1000 Island Dressing, Large is the lighter sodium pick at 570mg.

Open these items in the Crispers calculator to see combined calories and macros.