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Last updated: Aug 9, 2026

Crispers

Greek Salad, Small

SaladsPopular

Crispers Greek Salad, Small is fat-leaning, with about 52% of macro calories from fat. Each serving has 270 calories, 7g protein, 28g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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270

Calories

Per serving

7 g

Protein

28 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 980 mg43%

Total Carbohydrate 28 g10%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein7 g (10%)

Carbs28 g (38%)

Fat17 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 5 g18%

Sodium 980 mg43%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 7g protein and 270 calories.No

Lower carb28g carbs per serving.No

Low fat17g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Salad, Small has 40 fewer calories than 1000 Island Dressing, Large and 7g more protein. Compare

Greek Salad, Small has 80 more calories than 1000 Island Dressing, Small and 7g more protein. Compare

1000 Island Dressing, Large310 kcal · 0 g protein1000 Island Dressing, Small190 kcal · 0 g proteinALT Sandwich, Half370 kcal · 12 g proteinALT Sandwich, Whole710 kcal · 22 g proteinAsiago Beef Sandwich, Half490 kcal · 26 g proteinAsiago Beef Sandwich, Whole980 kcal · 52 g protein

Compare with 1000 Island Dressing, Large

Greek Salad, Small Compared With Nearby Items

Crispers Greek Salad, Small is listed in the Salads category with 270 calories, 7g protein, 28g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Greek Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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