Mango Smoothie vs 1000 Island Dressing, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.

Quick answer

1000 Island Dressing, Small is lowest in calories, while Mango Smoothie gives the most protein.

Lowest calories

1000 Island Dressing, Small

190 kcal

Highest protein

Mango Smoothie

2 g protein

Lowest carbs

1000 Island Dressing, Small

6 g carbs

Lowest sodium

Mango Smoothie

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango SmoothieFrozen Desserts & Shakes	240 kcal	2 g	55 g	0 g	1 g	20 mg
1000 Island Dressing, SmallDressings	190 kcal	0 g	6 g	19 g	1 g	340 mg

Choose 1000 Island Dressing, Small if your priority is keeping calories lower. It has 190 calories per serving.

Choose Mango Smoothie if you want the most protein. It has 2g protein per serving.

If sodium matters, Mango Smoothie is the lighter sodium pick at 20mg.

Open these items in the Crispers calculator to see combined calories and macros.