Mediterranean Flatbread Salad, Whole vs 1000 Island Dressing, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.

Quick answer

1000 Island Dressing, Large is lowest in calories, while Mediterranean Flatbread Salad, Whole gives the most protein.

Lowest calories

1000 Island Dressing, Large

310 kcal

Highest protein

Mediterranean Flatbread Salad, Whole

26 g protein

Lowest carbs

1000 Island Dressing, Large

10 g carbs

Lowest sodium

1000 Island Dressing, Large

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Flatbread Salad, WholeFlatbread Salads	1,010 kcal	26 g	101 g	57 g	9 g	2,050 mg
1000 Island Dressing, LargeDressings	310 kcal	0 g	10 g	31 g	2 g	570 mg

Choose 1000 Island Dressing, Large if your priority is keeping calories lower. It has 310 calories per serving.

Choose Mediterranean Flatbread Salad, Whole if you want the most protein. It has 26g protein per serving.

If sodium matters, 1000 Island Dressing, Large is the lighter sodium pick at 570mg.

Open these items in the Crispers calculator to see combined calories and macros.