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Last updated: Aug 9, 2026

Crispers

Mediterranean Flatbread Salad, Whole

Flatbread SaladsPopular

Crispers Mediterranean Flatbread Salad, Whole is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,010 calories, 26g protein, 101g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,010

Calories

Per serving

26 g

Protein

101 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 2,050 mg89%

Total Carbohydrate 101 g37%

Dietary Fiber 9 g32%

Total Sugars 10 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein26 g (10%)

Carbs101 g (40%)

Fat57 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 9 g32%

Sodium 2,050 mg89%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 26g protein and 1,010 calories.No

Lower carb101g carbs per serving.No

Low fat57g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Flatbread Salad, Whole has 700 more calories than 1000 Island Dressing, Large and 26g more protein. Compare

Mediterranean Flatbread Salad, Whole has 820 more calories than 1000 Island Dressing, Small and 26g more protein. Compare

1000 Island Dressing, Large310 kcal · 0 g protein1000 Island Dressing, Small190 kcal · 0 g proteinALT Sandwich, Half370 kcal · 12 g proteinALT Sandwich, Whole710 kcal · 22 g proteinAsiago Beef Sandwich, Half490 kcal · 26 g proteinAsiago Beef Sandwich, Whole980 kcal · 52 g protein

Compare with 1000 Island Dressing, Large

Mediterranean Flatbread Salad, Whole Compared With Nearby Items

Crispers Mediterranean Flatbread Salad, Whole is listed in the Flatbread Salads category with 1,010 calories, 26g protein, 101g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Flatbread Salad, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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