Mediterranean Flatbread Salad, Whole vs 1000 Island Dressing, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.

Quick answer

1000 Island Dressing, Small is lowest in calories, while Mediterranean Flatbread Salad, Whole gives the most protein.

Lowest calories

1000 Island Dressing, Small

190 kcal

Highest protein

Mediterranean Flatbread Salad, Whole

26 g protein

Lowest carbs

1000 Island Dressing, Small

6 g carbs

Lowest sodium

1000 Island Dressing, Small

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Flatbread Salad, WholeFlatbread Salads	1,010 kcal	26 g	101 g	57 g	9 g	2,050 mg
1000 Island Dressing, SmallDressings	190 kcal	0 g	6 g	19 g	1 g	340 mg

Choose 1000 Island Dressing, Small if your priority is keeping calories lower. It has 190 calories per serving.

Choose Mediterranean Flatbread Salad, Whole if you want the most protein. It has 26g protein per serving.

If sodium matters, 1000 Island Dressing, Small is the lighter sodium pick at 340mg.

Open these items in the Crispers calculator to see combined calories and macros.