Southwest Salad, Small vs 1000 Island Dressing, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.

Quick answer

Southwest Salad, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Southwest Salad, Small

260 kcal

Highest protein

Southwest Salad, Small

20 g protein

Lowest carbs

1000 Island Dressing, Large

10 g carbs

Lowest sodium

1000 Island Dressing, Large

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Salad, SmallSalads	260 kcal	20 g	27 g	8 g	6 g	690 mg
1000 Island Dressing, LargeDressings	310 kcal	0 g	10 g	31 g	2 g	570 mg

Choose Southwest Salad, Small if your priority is keeping calories lower. It has 260 calories per serving.

Choose Southwest Salad, Small if you want the most protein. It has 20g protein per serving.

If sodium matters, 1000 Island Dressing, Large is the lighter sodium pick at 570mg.

Open these items in the Crispers calculator to see combined calories and macros.