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Last updated: Aug 9, 2026
Crispers

Southwest Salad, Small

SaladsPopular

Crispers Southwest Salad, Small has a relatively balanced macro split: 31% protein, 42% carbs, and 28% fat. Each serving has 260 calories, 20g protein, 27g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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260
Calories
Per serving
20 g
Protein
27 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 690 mg30%
Total Carbohydrate 27 g10%
Dietary Fiber 6 g21%
Total Sugars 4 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein20 g (31%)
Carbs27 g (42%)
Fat8 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 6 g21%
Sodium 690 mg30%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 20g protein and 260 calories.Yes
Lower carb27g carbs per serving.No
Low fat8g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium690mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Salad, Small has 50 fewer calories than 1000 Island Dressing, Large and 20g more protein. Compare

Southwest Salad, Small has 70 more calories than 1000 Island Dressing, Small and 20g more protein. Compare

Compare with 1000 Island Dressing, Large

Southwest Salad, Small Compared With Nearby Items

Crispers Southwest Salad, Small is listed in the Salads category with 260 calories, 20g protein, 27g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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