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Nutrition comparison
Super Food Salad, Large vs 1000 Island Dressing, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.
Quick answer
1000 Island Dressing, Large is lowest in calories, while Super Food Salad, Large gives the most protein.
Add all to calculatorLowest calories
1000 Island Dressing, Large
310 kcal
Highest protein
Super Food Salad, Large
9 g protein
Lowest carbs
1000 Island Dressing, Large
10 g carbs
Lowest sodium
Super Food Salad, Large
460 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Super Food Salad, LargeSalads | 430 kcal | 9 g | 65 g | 17 g | 14 g | 460 mg |
| 1000 Island Dressing, LargeDressings | 310 kcal | 0 g | 10 g | 31 g | 2 g | 570 mg |
Which should you choose?
Choose 1000 Island Dressing, Large if your priority is keeping calories lower. It has 310 calories per serving.
Choose Super Food Salad, Large if you want the most protein. It has 9g protein per serving.
If sodium matters, Super Food Salad, Large is the lighter sodium pick at 460mg.
Compare as a meal
Open these items in the Crispers calculator to see combined calories and macros.
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