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Last updated: Aug 9, 2026

Crispers

Super Food Salad, Large

SaladsPopular

Crispers Super Food Salad, Large is carb-leaning, with about 58% of macro calories from carb. Each serving has 430 calories, 9g protein, 65g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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430

Calories

Per serving

9 g

Protein

65 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 460 mg20%

Total Carbohydrate 65 g24%

Dietary Fiber 14 g50%

Total Sugars 34 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein9 g (8%)

Carbs65 g (58%)

Fat17 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 14 g50%

Sodium 460 mg20%

Sugars 34 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 9g protein and 430 calories.No

Lower carb65g carbs per serving.No

Low fat17g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Super Food Salad, Large has 120 more calories than 1000 Island Dressing, Large and 9g more protein. Compare

Super Food Salad, Large has 240 more calories than 1000 Island Dressing, Small and 9g more protein. Compare

1000 Island Dressing, Large310 kcal · 0 g protein1000 Island Dressing, Small190 kcal · 0 g proteinALT Sandwich, Half370 kcal · 12 g proteinALT Sandwich, Whole710 kcal · 22 g proteinAsiago Beef Sandwich, Half490 kcal · 26 g proteinAsiago Beef Sandwich, Whole980 kcal · 52 g protein

Compare with 1000 Island Dressing, Large

Super Food Salad, Large Compared With Nearby Items

Crispers Super Food Salad, Large is listed in the Salads category with 430 calories, 9g protein, 65g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Super Food Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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