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Nutrition comparison
Super Food Salad, Small vs 1000 Island Dressing, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.
Quick answer
Super Food Salad, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Super Food Salad, Small
250 kcal
Highest protein
Super Food Salad, Small
5 g protein
Lowest carbs
1000 Island Dressing, Large
10 g carbs
Lowest sodium
Super Food Salad, Small
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Super Food Salad, SmallSalads | 250 kcal | 5 g | 36 g | 11 g | 8 g | 240 mg |
| 1000 Island Dressing, LargeDressings | 310 kcal | 0 g | 10 g | 31 g | 2 g | 570 mg |
Which should you choose?
Choose Super Food Salad, Small if your priority is keeping calories lower. It has 250 calories per serving.
Choose Super Food Salad, Small if you want the most protein. It has 5g protein per serving.
If sodium matters, Super Food Salad, Small is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Crispers calculator to see combined calories and macros.
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