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Last updated: Aug 9, 2026

Crispers

Super Food Salad, Small

SaladsPopular

Crispers Super Food Salad, Small is carb-leaning, with about 55% of macro calories from carb. Each serving has 250 calories, 5g protein, 36g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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250

Calories

Per serving

5 g

Protein

36 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 240 mg10%

Total Carbohydrate 36 g13%

Dietary Fiber 8 g29%

Total Sugars 20 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein5 g (8%)

Carbs36 g (55%)

Fat11 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 8 g29%

Sodium 240 mg10%

Sugars 20 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 5g protein and 250 calories.No

Lower carb36g carbs per serving.No

Low fat11g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Super Food Salad, Small has 60 fewer calories than 1000 Island Dressing, Large and 5g more protein. Compare

Super Food Salad, Small has 60 more calories than 1000 Island Dressing, Small and 5g more protein. Compare

1000 Island Dressing, Large310 kcal · 0 g protein1000 Island Dressing, Small190 kcal · 0 g proteinALT Sandwich, Half370 kcal · 12 g proteinALT Sandwich, Whole710 kcal · 22 g proteinAsiago Beef Sandwich, Half490 kcal · 26 g proteinAsiago Beef Sandwich, Whole980 kcal · 52 g protein

Compare with 1000 Island Dressing, Large

Super Food Salad, Small Compared With Nearby Items

Crispers Super Food Salad, Small is listed in the Salads category with 250 calories, 5g protein, 36g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Super Food Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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