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Nutrition comparison
Super Food Salad, Small vs 1000 Island Dressing, Small
Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.
Quick answer
1000 Island Dressing, Small is lowest in calories, while Super Food Salad, Small gives the most protein.
Add all to calculatorLowest calories
1000 Island Dressing, Small
190 kcal
Highest protein
Super Food Salad, Small
5 g protein
Lowest carbs
1000 Island Dressing, Small
6 g carbs
Lowest sodium
Super Food Salad, Small
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Super Food Salad, SmallSalads | 250 kcal | 5 g | 36 g | 11 g | 8 g | 240 mg |
| 1000 Island Dressing, SmallDressings | 190 kcal | 0 g | 6 g | 19 g | 1 g | 340 mg |
Which should you choose?
Choose 1000 Island Dressing, Small if your priority is keeping calories lower. It has 190 calories per serving.
Choose Super Food Salad, Small if you want the most protein. It has 5g protein per serving.
If sodium matters, Super Food Salad, Small is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Crispers calculator to see combined calories and macros.
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