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Nutrition comparison
Triple Chocolate Cookie vs 1000 Island Dressing, Small
Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.
Quick answer
1000 Island Dressing, Small is lowest in calories, while Triple Chocolate Cookie gives the most protein.
Add all to calculatorLowest calories
1000 Island Dressing, Small
190 kcal
Highest protein
Triple Chocolate Cookie
5 g protein
Lowest carbs
1000 Island Dressing, Small
6 g carbs
Lowest sodium
Triple Chocolate Cookie
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Triple Chocolate CookieCookies & Brownies | 310 kcal | 5 g | 42 g | 14 g | 1 g | 200 mg |
| 1000 Island Dressing, SmallDressings | 190 kcal | 0 g | 6 g | 19 g | 1 g | 340 mg |
Which should you choose?
Choose 1000 Island Dressing, Small if your priority is keeping calories lower. It has 190 calories per serving.
Choose Triple Chocolate Cookie if you want the most protein. It has 5g protein per serving.
If sodium matters, Triple Chocolate Cookie is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Crispers calculator to see combined calories and macros.
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