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Last updated: Aug 9, 2026

Crispers

Triple Chocolate Cookie

Cookies & BrowniesPopular

Crispers Triple Chocolate Cookie is carb-leaning, with about 54% of macro calories from carb. Each serving has 310 calories, 5g protein, 42g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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310

Calories

Per serving

5 g

Protein

42 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 200 mg9%

Total Carbohydrate 42 g15%

Dietary Fiber 1 g4%

Total Sugars 28 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein5 g (6%)

Carbs42 g (54%)

Fat14 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 200 mg9%

Sugars 28 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5g protein and 310 calories.No

Lower carb42g carbs per serving.No

Low fat14g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Biscotti Brownie Explosions640 kcal · 9 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Triple Chocolate Cookie has the same calories as 1000 Island Dressing, Large and 5g more protein. Compare

Triple Chocolate Cookie has 120 more calories than 1000 Island Dressing, Small and 5g more protein. Compare

1000 Island Dressing, Large310 kcal · 0 g protein1000 Island Dressing, Small190 kcal · 0 g proteinALT Sandwich, Half370 kcal · 12 g proteinALT Sandwich, Whole710 kcal · 22 g proteinAsiago Beef Sandwich, Half490 kcal · 26 g proteinAsiago Beef Sandwich, Whole980 kcal · 52 g protein

Compare with 1000 Island Dressing, Large

Triple Chocolate Cookie Compared With Nearby Items

Compared with Biscotti Brownie Explosions, another Cookies & Brownies item at Crispers, Triple Chocolate Cookie has 330 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Triple Chocolate Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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