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Nutrition comparison
Vegetarian Vegetable Soup, Bowl vs 1000 Island Dressing, Small
Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.
Quick answer
Vegetarian Vegetable Soup, Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Vegetarian Vegetable Soup, Bowl
110 kcal
Highest protein
Vegetarian Vegetable Soup, Bowl
3 g protein
Lowest carbs
1000 Island Dressing, Small
6 g carbs
Lowest sodium
1000 Island Dressing, Small
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vegetarian Vegetable Soup, BowlSoups | 110 kcal | 3 g | 17 g | 2.5 g | 3 g | 1,000 mg |
| 1000 Island Dressing, SmallDressings | 190 kcal | 0 g | 6 g | 19 g | 1 g | 340 mg |
Which should you choose?
Choose Vegetarian Vegetable Soup, Bowl if your priority is keeping calories lower. It has 110 calories per serving.
Choose Vegetarian Vegetable Soup, Bowl if you want the most protein. It has 3g protein per serving.
If sodium matters, 1000 Island Dressing, Small is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Crispers calculator to see combined calories and macros.
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