Vegetarian Vegetable Soup, Cup vs 1000 Island Dressing, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.

Quick answer

Vegetarian Vegetable Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vegetarian Vegetable Soup, Cup

60 kcal

Highest protein

Vegetarian Vegetable Soup, Cup

2 g protein

Lowest carbs

1000 Island Dressing, Small

6 g carbs

Lowest sodium

1000 Island Dressing, Small

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian Vegetable Soup, CupSoups	60 kcal	2 g	10 g	1.5 g	2 g	570 mg
1000 Island Dressing, SmallDressings	190 kcal	0 g	6 g	19 g	1 g	340 mg

Choose Vegetarian Vegetable Soup, Cup if your priority is keeping calories lower. It has 60 calories per serving.

Choose Vegetarian Vegetable Soup, Cup if you want the most protein. It has 2g protein per serving.

If sodium matters, 1000 Island Dressing, Small is the lighter sodium pick at 340mg.

Open these items in the Crispers calculator to see combined calories and macros.