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Last updated: Aug 9, 2026

Crispers

Vegetarian Vegetable Soup, Cup

SoupsPopular

Crispers Vegetarian Vegetable Soup, Cup is carb-leaning, with about 65% of macro calories from carb. Each serving has 60 calories, 2g protein, 10g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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Calories

Per serving

2 g

Protein

10 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 570 mg25%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (13%)

Carbs10 g (65%)

Fat1.5 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 570 mg25%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 2g protein and 60 calories.No

Lower carb10g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baked French Onion Soup, Bowl300 kcal · 12 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetarian Vegetable Soup, Cup has 250 fewer calories than 1000 Island Dressing, Large and 2g more protein. Compare

Vegetarian Vegetable Soup, Cup has 130 fewer calories than 1000 Island Dressing, Small and 2g more protein. Compare

1000 Island Dressing, Large310 kcal · 0 g protein1000 Island Dressing, Small190 kcal · 0 g proteinALT Sandwich, Half370 kcal · 12 g proteinALT Sandwich, Whole710 kcal · 22 g proteinAsiago Beef Sandwich, Half490 kcal · 26 g proteinAsiago Beef Sandwich, Whole980 kcal · 52 g protein

Compare with 1000 Island Dressing, Large

Vegetarian Vegetable Soup, Cup Compared With Nearby Items

Compared with Baked French Onion Soup, Bowl, another Soups item at Crispers, Vegetarian Vegetable Soup, Cup has 240 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vegetarian Vegetable Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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