White Chocolate Mac Cookie vs 1000 Island Dressing, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.

Quick answer

1000 Island Dressing, Small is lowest in calories, while White Chocolate Mac Cookie gives the most protein.

Lowest calories

1000 Island Dressing, Small

190 kcal

Highest protein

White Chocolate Mac Cookie

3 g protein

Lowest carbs

1000 Island Dressing, Small

6 g carbs

Lowest sodium

White Chocolate Mac Cookie

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Chocolate Mac CookieCookies & Brownies	340 kcal	3 g	41 g	18 g	1 g	220 mg
1000 Island Dressing, SmallDressings	190 kcal	0 g	6 g	19 g	1 g	340 mg

Choose 1000 Island Dressing, Small if your priority is keeping calories lower. It has 190 calories per serving.

Choose White Chocolate Mac Cookie if you want the most protein. It has 3g protein per serving.

If sodium matters, White Chocolate Mac Cookie is the lighter sodium pick at 220mg.

Open these items in the Crispers calculator to see combined calories and macros.