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Last updated: Aug 9, 2026

Crispers

White Chocolate Mac Cookie

Cookies & BrowniesPopular

Crispers White Chocolate Mac Cookie is carb-leaning, with about 49% of macro calories from carb. Each serving has 340 calories, 3g protein, 41g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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340

Calories

Per serving

3 g

Protein

41 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 220 mg10%

Total Carbohydrate 41 g15%

Dietary Fiber 1 g4%

Total Sugars 27 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein3 g (4%)

Carbs41 g (49%)

Fat18 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 220 mg10%

Sugars 27 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 340 calories.No

Lower carb41g carbs per serving.No

Low fat18g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cookies & Brownies

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Biscotti Brownie Explosions640 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Chocolate Mac Cookie has 30 more calories than 1000 Island Dressing, Large and 3g more protein. Compare

White Chocolate Mac Cookie has 150 more calories than 1000 Island Dressing, Small and 3g more protein. Compare

1000 Island Dressing, Large310 kcal · 0 g protein1000 Island Dressing, Small190 kcal · 0 g proteinALT Sandwich, Half370 kcal · 12 g proteinALT Sandwich, Whole710 kcal · 22 g proteinAsiago Beef Sandwich, Half490 kcal · 26 g proteinAsiago Beef Sandwich, Whole980 kcal · 52 g protein

Compare with 1000 Island Dressing, Large

White Chocolate Mac Cookie Compared With Nearby Items

Compared with Biscotti Brownie Explosions, another Cookies & Brownies item at Crispers, White Chocolate Mac Cookie has 300 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Chocolate Mac Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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