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Last updated: Aug 9, 2026
Crispers

ALT Sandwich, Whole

Sandwiches & WrapsPopular

Crispers ALT Sandwich, Whole is fat-leaning, with about 47% of macro calories from fat. Each serving has 710 calories, 22g protein, 72g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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710
Calories
Per serving
22 g
Protein
72 g
Carbs
37 g
Fat

Nutrition Facts

Amount per serving

Calories710 kcal
% Daily Value*
Total Fat 37 g47%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,080 mg47%
Total Carbohydrate 72 g26%
Dietary Fiber 9 g32%
Total Sugars 9 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710
kcal
Protein22 g (12%)
Carbs72 g (41%)
Fat37 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 9 g32%
Sodium 1,080 mg47%
Sugars 9 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 22g protein and 710 calories.No
Lower carb72g carbs per serving.No
Low fat37g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches & Wraps

View all
ALT Sandwich, Half370 kcal · 12 g proteinAsiago Beef Sandwich, Half490 kcal · 26 g proteinAsiago Beef Sandwich, Whole980 kcal · 52 g proteinBLT Sandwich, Half250 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

ALT Sandwich, Whole has 400 more calories than 1000 Island Dressing, Large and 22g more protein. Compare

ALT Sandwich, Whole has 520 more calories than 1000 Island Dressing, Small and 22g more protein. Compare

Compare with 1000 Island Dressing, Large

ALT Sandwich, Whole Compared With Nearby Items

Compared with BLT Sandwich, Whole, another Sandwiches & Wraps item at Crispers, ALT Sandwich, Whole has 210 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for ALT Sandwich, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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