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Last updated: Aug 9, 2026
Crispers

Slammin Salmon Salad, Small

SaladsPopular

Crispers Slammin Salmon Salad, Small has a relatively balanced macro split: 29% protein, 33% carbs, and 38% fat. Each serving has 310 calories, 24g protein, 27g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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310
Calories
Per serving
24 g
Protein
27 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 540 mg23%
Total Carbohydrate 27 g10%
Dietary Fiber 5 g18%
Total Sugars 20 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein24 g (29%)
Carbs27 g (33%)
Fat14 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 5 g18%
Sodium 540 mg23%
Sugars 20 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 24g protein and 310 calories.Yes
Lower carb27g carbs per serving.No
Low fat14g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium540mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Slammin Salmon Salad, Small has the same calories as 1000 Island Dressing, Large and 24g more protein. Compare

Slammin Salmon Salad, Small has 120 more calories than 1000 Island Dressing, Small and 24g more protein. Compare

Compare with 1000 Island Dressing, Large

Slammin Salmon Salad, Small Compared With Nearby Items

Crispers Slammin Salmon Salad, Small is listed in the Salads category with 310 calories, 24g protein, 27g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Slammin Salmon Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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