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Nutrition comparison
Birthday Cake vs Blue Gender Reveal
Compare calories, protein, carbs, fat, sodium, and fiber for these Crumbl Cookies menu items.
Quick answer
Blue Gender Reveal is lowest in calories, while Birthday Cake gives the most protein.
Add all to calculatorLowest calories
Blue Gender Reveal
190 kcal
Highest protein
Birthday Cake
2 g protein
Lowest carbs
Birthday Cake
28 g carbs
Lowest sodium
Birthday Cake
68 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Birthday CakeLarge Cookies | 200 kcal | 2 g | 28 g | 8 g | 0 g | 68 mg |
| Blue Gender RevealLarge Cookies | 190 kcal | 2 g | 30 g | 7 g | 0 g | 71 mg |
Which should you choose?
Choose Blue Gender Reveal if your priority is keeping calories lower. It has 190 calories per serving.
Choose Birthday Cake if you want the most protein. It has 2g protein per serving.
If sodium matters, Birthday Cake is the lighter sodium pick at 68mg.
Compare as a meal
Open these items in the Crumbl Cookies calculator to see combined calories and macros.
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