NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Crumbl Cookies

Birthday Cake

Large CookiesPopular

Crumbl Cookies Birthday Cake is carb-leaning, with about 58% of macro calories from carb. Each serving has 200 calories, 2g protein, 28g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

0.3 cookie (45g)

Serving Size

45 g

Serving Weight

Add to Meal Ask AI about this item

200

Calories

Per serving

2 g

Protein

28 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 33 mg11%

Sodium 68 mg3%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 15 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein2 g (4%)

Carbs28 g (58%)

Fat8 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 68 mg3%

Sugars 15 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 200 calories.No

Lower carb28g carbs per serving.No

Low fat8g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium68mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Large Cookies

View all

Birthday Cake (Holiday)200 kcal · 2 g protein Blue Gender Reveal190 kcal · 2 g protein Blueberry Cheesecake210 kcal · 2 g protein Cake Batter Blondie170 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Birthday Cake has the same calories as Birthday Cake (Holiday) and the same amount of protein. Compare

Birthday Cake has 10 more calories than Blue Gender Reveal and the same amount of protein. Compare

Birthday Cake (Holiday)200 kcal · 2 g proteinBlue Gender Reveal190 kcal · 2 g proteinBlueberry Cheesecake210 kcal · 2 g proteinCake Batter Blondie170 kcal · 2 g proteinCandy Cane Brownie210 kcal · 2 g proteinChocolate Cake190 kcal · 3 g protein

Compare with Birthday Cake (Holiday)

Birthday Cake Compared With Nearby Items

Compared with Birthday Cake (Holiday), another Large Cookies item at Crumbl Cookies, Birthday Cake has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Birthday Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI