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Nutrition comparison
Chocolate Milkshake vs Birthday Cake (Holiday)
Compare calories, protein, carbs, fat, sodium, and fiber for these Crumbl Cookies menu items.
Quick answer
Chocolate Milkshake is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chocolate Milkshake
180 kcal
Highest protein
Chocolate Milkshake
2 g protein
Lowest carbs
Chocolate Milkshake
22 g carbs
Lowest sodium
Birthday Cake (Holiday)
68 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate MilkshakeLarge Cookies | 180 kcal | 2 g | 22 g | 10 g | 1 g | 85 mg |
| Birthday Cake (Holiday)Large Cookies | 200 kcal | 2 g | 28 g | 8 g | 0 g | 68 mg |
Which should you choose?
Choose Chocolate Milkshake if your priority is keeping calories lower. It has 180 calories per serving.
Choose Chocolate Milkshake if you want the most protein. It has 2g protein per serving.
If sodium matters, Birthday Cake (Holiday) is the lighter sodium pick at 68mg.
Compare as a meal
Open these items in the Crumbl Cookies calculator to see combined calories and macros.
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