Iced Oatmeal vs Birthday Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Crumbl Cookies menu items.

Quick answer

Iced Oatmeal is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Iced Oatmeal

170 kcal

Highest protein

Iced Oatmeal

2 g protein

Lowest carbs

Iced Oatmeal

24 g carbs

Lowest sodium

Iced Oatmeal

54 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced OatmealLarge Cookies	170 kcal	2 g	24 g	7 g	1 g	54 mg
Birthday CakeLarge Cookies	200 kcal	2 g	28 g	8 g	0 g	68 mg

Choose Iced Oatmeal if your priority is keeping calories lower. It has 170 calories per serving.

Choose Iced Oatmeal if you want the most protein. It has 2g protein per serving.

If sodium matters, Iced Oatmeal is the lighter sodium pick at 54mg.

Open these items in the Crumbl Cookies calculator to see combined calories and macros.