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Nutrition comparison
Mini Cinnamon Roll vs Birthday Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Crumbl Cookies menu items.
Quick answer
Birthday Cake is lowest in calories, while Mini Cinnamon Roll gives the most protein.
Add all to calculatorLowest calories
Birthday Cake
200 kcal
Highest protein
Mini Cinnamon Roll
3 g protein
Lowest carbs
Birthday Cake
28 g carbs
Lowest sodium
Birthday Cake
68 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Cinnamon RollMinis | 270 kcal | 3 g | 41 g | 9 g | 0 g | 84 mg |
| Birthday CakeLarge Cookies | 200 kcal | 2 g | 28 g | 8 g | 0 g | 68 mg |
Which should you choose?
Choose Birthday Cake if your priority is keeping calories lower. It has 200 calories per serving.
Choose Mini Cinnamon Roll if you want the most protein. It has 3g protein per serving.
If sodium matters, Birthday Cake is the lighter sodium pick at 68mg.
Compare as a meal
Open these items in the Crumbl Cookies calculator to see combined calories and macros.
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