Mini Cookie, Nilla Bean Cupcake vs Birthday Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Crumbl Cookies menu items.

Quick answer

Birthday Cake is lowest in calories, while Mini Cookie, Nilla Bean Cupcake gives the most protein.

Lowest calories

Birthday Cake

200 kcal

Highest protein

Mini Cookie, Nilla Bean Cupcake

4 g protein

Lowest carbs

Birthday Cake

28 g carbs

Lowest sodium

Birthday Cake

68 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Cookie, Nilla Bean CupcakeMini Cookies	290 kcal	4 g	43 g	13 g	0 g	105 mg
Birthday CakeLarge Cookies	200 kcal	2 g	28 g	8 g	0 g	68 mg

Choose Birthday Cake if your priority is keeping calories lower. It has 200 calories per serving.

Choose Mini Cookie, Nilla Bean Cupcake if you want the most protein. It has 4g protein per serving.

If sodium matters, Birthday Cake is the lighter sodium pick at 68mg.

Open these items in the Crumbl Cookies calculator to see combined calories and macros.