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Nutrition comparison
Molten Lava vs Birthday Cake (Holiday)
Compare calories, protein, carbs, fat, sodium, and fiber for these Crumbl Cookies menu items.
Quick answer
Molten Lava is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Molten Lava
170 kcal
Highest protein
Molten Lava
2 g protein
Lowest carbs
Molten Lava
25 g carbs
Lowest sodium
Birthday Cake (Holiday)
68 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Molten LavaLarge Cookies | 170 kcal | 2 g | 25 g | 8 g | 1 g | 77 mg |
| Birthday Cake (Holiday)Large Cookies | 200 kcal | 2 g | 28 g | 8 g | 0 g | 68 mg |
Which should you choose?
Choose Molten Lava if your priority is keeping calories lower. It has 170 calories per serving.
Choose Molten Lava if you want the most protein. It has 2g protein per serving.
If sodium matters, Birthday Cake (Holiday) is the lighter sodium pick at 68mg.
Compare as a meal
Open these items in the Crumbl Cookies calculator to see combined calories and macros.
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