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Last updated: Aug 9, 2026

Crumbl Cookies

Molten Lava

Large CookiesPopular

Crumbl Cookies Molten Lava is carb-leaning, with about 56% of macro calories from carb. Each serving has 170 calories, 2g protein, 25g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

0.3 cookie (42g)

Serving Size

42 g

Serving Weight

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170

Calories

Per serving

2 g

Protein

25 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 77 mg3%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 12 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein2 g (4%)

Carbs25 g (56%)

Fat8 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

4% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 77 mg3%

Sugars 12 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 2g protein and 170 calories.No

Lower carb25g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium77mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Birthday Cake200 kcal · 2 g protein Birthday Cake (Holiday)200 kcal · 2 g protein Blue Gender Reveal190 kcal · 2 g protein Blueberry Cheesecake210 kcal · 2 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Molten Lava has 30 fewer calories than Birthday Cake and the same amount of protein. Compare

Molten Lava has 30 fewer calories than Birthday Cake (Holiday) and the same amount of protein. Compare

Birthday Cake200 kcal · 2 g proteinBirthday Cake (Holiday)200 kcal · 2 g proteinBlue Gender Reveal190 kcal · 2 g proteinBlueberry Cheesecake210 kcal · 2 g proteinCake Batter Blondie170 kcal · 2 g proteinCandy Cane Brownie210 kcal · 2 g protein

Compare with Birthday Cake

Molten Lava Compared With Nearby Items

Compared with Cake Batter Blondie, another Large Cookies item at Crumbl Cookies, Molten Lava has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Molten Lava are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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