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Last updated: Aug 9, 2026

Crumbl Cookies

Nilla Bean Cupcake

Large CookiesPopular

Crumbl Cookies Nilla Bean Cupcake is carb-leaning, with about 56% of macro calories from carb. Each serving has 220 calories, 3g protein, 32g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

0.3 cookie (52g)

Serving Size

52 g

Serving Weight

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220

Calories

Per serving

3 g

Protein

32 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 79 mg3%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 18 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein3 g (5%)

Carbs32 g (56%)

Fat10 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 79 mg3%

Sugars 18 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 220 calories.No

Lower carb32g carbs per serving.No

Low fat10g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium79mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Birthday Cake200 kcal · 2 g protein Birthday Cake (Holiday)200 kcal · 2 g protein Blue Gender Reveal190 kcal · 2 g protein Blueberry Cheesecake210 kcal · 2 g protein

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Quick comparisons

Nilla Bean Cupcake has 20 more calories than Birthday Cake and 1g more protein. Compare

Nilla Bean Cupcake has 20 more calories than Birthday Cake (Holiday) and 1g more protein. Compare

Birthday Cake200 kcal · 2 g proteinBirthday Cake (Holiday)200 kcal · 2 g proteinBlue Gender Reveal190 kcal · 2 g proteinBlueberry Cheesecake210 kcal · 2 g proteinCake Batter Blondie170 kcal · 2 g proteinCandy Cane Brownie210 kcal · 2 g protein

Compare with Birthday Cake

Nilla Bean Cupcake Compared With Nearby Items

Compared with Chocolate Crumb (ft. OREO®), another Large Cookies item at Crumbl Cookies, Nilla Bean Cupcake has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Nilla Bean Cupcake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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